Your PC muscle is your love muscle

In our view, the PC muscles are the muscles of love. They play an important role in a satisfying sex life. You learn to distinguish vaginal sensations and become sensitive to G-spot orgasms and ejaculation by training your PC muscle.

For the penis, the PC muscles serve as a control tool. They can help control ejaculation. PC muscle training helps increase potency and address impotence. For all sexes, good PC muscle condition leads to more autonomous sexual pleasure and a more satisfying love life!

What is a PC muscle?

The pubococcygeus muscles are a group of muscles that run from your pubic bone to your tailbone. Like a net, they surround your pelvic floor, vagina, and anus. PC muscle exercises are essential for pelvic and bladder health, both for the penis and vagina.

Where is the PC muscle located and how do you contract it?

Because the PC muscles are internal, you can't see them externally. But you can feel them! How do you contract the PC muscle? The easiest way to do this is on the toilet. While urinating, stop the flow (before your bladder is empty). The muscle that makes this possible is the PC muscle. Was it easy to stop the flow in the meantime, or did it take a lot of effort? This is a good way to check the condition of your PC muscles.

Now you know your starting point. Note: only do the pee-stop test to locate your PC muscles. Overdoing it can cause bladder problems and even lead to a urinary tract infection. Relaxing the PC muscle is just as important as exercising it.

Benefits of PC muscle exercises

In terms of health, the benefits of PC muscle training are already worthwhile. For the vagina, it prevents incontinence, vaginal and uterine prolapse, aids in childbirth, and ensures good blood flow to the vaginal walls. For the penis, it's a good way to maintain prostate health, increase blood flow, foster harder erections, and increase stamina during sex.

The sexual benefits are that men can delay orgasm longer and therefore experience a more intense orgasm. For women, PC muscle training makes it easier to climax, improves blood flow, and increases juicier sensation. All genders benefit from increased contact, connection, and control over their pleasure instruments. And therefore, more pleasure!

PC muscle exercises are Kegel exercises

Perhaps you've heard of Kegel exercises? Arnold Kegel was well aware of the importance of pelvic floor health and the crucial role of the PC muscles in it. He "invented" Kegel exercises in the 1940s. These are exercises for contracting and relaxing the PC muscles. Incidentally, these types of exercises are also found in ancient Tantric and Taoist texts.

How do you train the PC muscle?

You can easily add PC muscle training to your daily routine. Essentially, the same applies to both the penis and the vagina, with some minor differences. Below, you'll find PC muscle exercises for both sexes.

PC - muscles of the vagina

In the vagina, the PC muscles form a figure-eight around the vagina and anus. They support the internal organs. You can feel them yourself! To do this, insert a finger into your vagina and then tense or relax your PC muscles. You can also see them moving. Look in a mirror and see how you can follow the movement of tension and relaxation. During an orgasm, the PC muscles contract. These muscle contractions keep the muscles supplied with blood and supple, making them a powerful sexual tool. Relaxation follows the tension, and the stronger your PC muscles, the more pleasurable the relaxation will be.

How do you train the vaginal PC muscles?

Elasticity is key to good pelvic health. This is achieved by both contracting and relaxing. Don't forget the latter!

1. Contract your PC muscles as you inhale and relax them as you exhale. Very importantly, pay attention to your breathing; breathe deeply to keep the energy flowing!
2. Contract the PC muscles 15 to 20 times, holding the tension for a second and then releasing completely; relaxation is as important as contraction.
3. Gradually build up to two sets of 75 repetitions. Once you're comfortable with the previous exercise, hold the muscle tension for longer.
4. Gradually increase the number of seconds you can hold the muscle tension to more than a minute.
5. Also practice expanding your muscles: building tension. You can do this by briefly opening your anus after urinating.
6. Don't overdo it. After 20 repetitions, take a few minutes to completely relax and let your pelvic floor rest.

PC muscles of the penis & potency

In men and penis owners, the PC muscles run from the pubic bone to the coccyx, above the buttocks. You can feel them on the perineum (the very sensitive area between the anus and scrotum). You can also clearly see the PC muscles in a man because the penis moves up and down when contracting and relaxing.

The importance of good PC muscle fitness is still an under-recognized aspect of male (sexual) life. Much is expected of a man. He must always perform: achieve an erection and ejaculate at the right time.

It's no wonder men turn to pills or creams. These are usually ineffective, expensive, and unnecessary. Many erectile problems are directly related to the condition and control of your PC muscles and can be significantly improved by training them.

In addition to solving erection problems , men can greatly increase their sexual pleasure:

• Control : enabling multiple orgasms without ejaculation
• Sensitivity : more intense and satisfying orgasm
• Delay : Ejaculate when you want

How do you train the PC muscle of the penis?

Here we give you a very simple technique that you can perform daily:

1. Contract the muscle for a few seconds and then release. Just like with the vagina, you want to completely relax the PC muscles .
2. Build up slowly, holding the tension for longer periods each time. Start with 1 second and work your way up to 10. Tense your PC muscles for 10 seconds, then relax them completely.
3. Very important: pay attention to your breathing; breathe deeply to let the energy flow!
4. Build it up gradually. Each week, stretch it a little longer and harder. This way, you ensure you don't overload your PC muscles.

A product that also stimulates your mental awareness is the Jnaja: the cock ring with benefits. The pressure it exerts on the perineum stimulates your PC muscle. There's a good chance that this pressure will automatically cause you to tense your PC muscle.

Daily PC muscle exercises

You can do it anywhere: because no one sees you! Do the exercise in different positions and make it a daily habit, just like brushing your teeth.

The latest technology also provides us with PC muscle trainers that help you perform the right exercises step by step. They're often pleasure products in one, because you can make them vibrate. In this article, we'll help you choose the best PC muscle balls, also known as Ben-Wa balls . And orgasms are also excellent workouts!

Autonomous feelings of pleasure

For women and people with vaginas, orgasms are a fantastic way to keep the PC muscles in good shape . If you experience little sensation during penetration , for example, it doesn't necessarily have to be due to your sexual inability or inhibitions. It's also not due to your lover or vibrator. Chances are your pelvic floor muscles are too weak. Just like all other muscles in your body, you need to maintain these muscles by training them. This is really important! Especially if you've had children.

Healthy blood circulation ensures a juicy vagina. Even more importantly, these muscles allow you to regulate your sexual desire. You develop an intense relationship with your pussy by communicating with it through your squeezing movements. That's the best way to positively influence your sexual desire.

You can enhance your experience by using products from the Mail & Female range, such as the Ami practice set or our Tantra or yoni eggs . Also, be sure to use a fun dildo or vibrator to achieve multiple orgasms!

So you can have plenty of fun while training your PC muscles What are you waiting for?