THE BEST BEN-WA BALLS
Get started with Ben-Wa balls, cones, vaginal balls, a vibrator egg, or other tools to help you with your pelvic floor exercises!
On this page, you'll find an overview of the various options available for experimenting. The descriptions highlight the key differences and benefits these products offer. At the end of this page, you'll also find three books we recommend, as they contain very concrete information and tips. Mail & Female wishes you lots of fun with your choice, and if you have any questions, you're always welcome to visit, call, email, and chat.
GOOD THAT YOU WANT TO KNOW ALL ABOUT BEN-WA AND VAGINA BALLS!
We're thrilled to offer advice, because in our view, we're talking about the foundation of much happiness or unhappiness. Here, we'll explain what Ben-Wa balls, or vagina balls, have to do with this.
Every person is different, and what one person finds a great sensation, another finds indifferent... We prefer to see everyone happy ! And because you know that your sex life is a crucial part of your happiness , you've come to us to inform you about your essential love muscles.
THE CONDITION OF YOUR PELVIC FLOOR MUSCLES
You'll notice the condition of your pelvic floor muscles when you can't hold your urine—and sometimes even your bowels—while sneezing or laughing. It's clear that your muscles are weakened. It's high time to take action, and you could really use some help.
For example, if you're a 50-year-old woman, haven't given birth, and do yoga, your fitness level will be different than a woman of the same age with children and who isn't active. In all cases, it's primarily a matter of taste, budget, and the desired level of challenge. The products range from a few balls to a vibrating egg with a workout program. Clicking on the photos shown here will take you directly to the products, and you can also order them directly. Read about pelvic floor exercises here .
-
Duo/single Ben-Wa balls
-
Dumbbells & dildos
-
Other practice tools
-
The best pelvic floor books
START WITH PELVIC FLOOR MUSCLE EXERCISES & VAGINAL BALLS
Want to start somewhere, try something out, and not spend a lot of money? Then choose one of these Ben-Wa silicone balls . They're hollow balls, coated in a silicone layer with a weight inside. They're available in single and duo versions.
The variety of these balls is the greatest, and you can find them in numerous colors and designs. Ben-Wa balls are comfortable to wear and very pleasant due to the stimulating taps they exert against the vaginal wall. Especially during sports and dancing, they will help you use your muscles: tensing and relaxing. The versions vary in size and weight. A single ball is lighter and a good place to start. 'Fun Factory' offers the Uno and the Duo . With the Ben-Wa Luna Noir balls from 'LELO', you can choose whether to use one or two balls. Two Ben-Wa balls don't necessarily have to be too heavy for you. The nice thing about two balls is that the effect of the moving balls inside you is more noticeable in your vagina. Check out the website for exercises . For more information on exercises and the meaning of your 'love muscles', read our blog: Love Academy .
BEN-WA BALL SETS
An example of a "ball set" concept is the Luna Noir by LELO. This set consists of two balls that can be used separately. This allows you to start easily with one ball and make your practice instrument as heavy as you like. Dutch designer Rianne S. also has a similarly constructed set: the Pussy Play Balls. These balls also vary in weight but are solid. They don't have moving balls like the Luna Noir. Both sets are fun and clever designs for playing and creating variety. A more serious approach is the Ami practice set by Je Joue. This set consists of three parts that together form a progression system.
THE ORIGINAL GEISHA BALLS
The Japanese geisha can use her vaginal muscles to roll, dance, and move these heavy balls in her yoni (vagina). This is anatomically possible because the vagina has various muscles running in different directions. It would be a bit much to elaborate on this, but it's certainly interesting! It's part of our understanding of our bodies, of course, and we're gradually lifting the veils on our mysteries. We're not as advanced as the geishas yet :), that would take a lot of practice. Geisha balls are made of solid metal. They're small and heavy, and therefore quite challenging.
TANTRA: YONI EGG MADE OF GEMSTONE
If you're interested in the tantric art of lovemaking, you can choose solid gemstone Tantra eggs . The properties of the stone contribute to your well-being and vary in meaning. The jade egg is the most well-known. Mail & Female offers four types: jade, rock crystal, rose quartz, and jasper. The exercises with these tantra or yoni eggs are based on tantric and Taoist love teachings and encompass your entire being: body, heart, and mind. The tantra eggs are recommended for women who are interested in the theory of this love teaching and want to practice it. If you'd like to learn more, there are several articles on this topic on our website, Love Academy .
YOU CAN START EXERCISING AT ANY AGE!
Every woman, of any age, can start pelvic floor exercises! That's the good news, plus you'll be wonderfully rewarded for your efforts. You'll benefit physically, mentally, and sexually. Of course, it's better to start early, but eventually, you can get your muscles back into shape. The balls and eggs can help you with that. You'll soon discover that practicing with vaginal balls also feels wonderful. The exercises activate erotic stimulation in this area, and before you know it, you'll be walking around with a big smile all day long 🙂
PRACTICING WITH DILDOS
If you want to train with something other than Ben Wa balls or tantra eggs, you can experiment with dildos of some weight. We offer a nice range of products for this. For example, a sleek dildo made of surgical steel – like the pictured Pure Wand from Njoy. This brand has fantastic dildos that are perfect for pelvic floor muscle exercises. But dildos made of natural stone or glass can also be great exercise tools. You can also combine these toys with sexual play, focusing on pleasure. For example, to stimulate the G-spot . You use these products while lying down. Of course, on a soft surface to prevent damage. You insert the dumbbell/dildo and support it with your hands. Then, try to lift the dumbbell upward with your muscles. It's similar to using a barbell for your arm muscles, for example. Dildos are great exercise tools for women who like to combine their exercise with sexual play.
NOTE! MEN HAVE PELVIC FLOOR MUSCLES TOO
For men, these muscles and their condition are just as important. Men can experience all sorts of unpleasant symptoms when these muscles are weak. They too can lose control of their urethra and sphincter muscles. Consequences for sex can include difficulty reaching orgasm; a general feeling of lethargy; loss of potency; and low libido. You can improve this situation with exercises and dildos in the same way as described above, but via the anus. Learn more about this at our Love Academy.
VIBRATING EGG & TRAINING CONE 'LELO LUNA SMART BEAD'
There are smart vaginal eggs that have a training program and (great!) double as a vibrator for pleasure and enjoyment. One such egg is the Luna Smart Bead . A great product for women who are serious about training and also enjoy being pampered. The intelligent Smart Bead from LELO indicates the exercise and lets you feel exactly what to do. The Bead knows what you need and demonstrates the exercise. You don't have to think about it; you simply follow the rhythm it sets. Smart! Enough practice? Then switch on the Smart Bead for instant masturbation pleasure! Smart too, because an orgasm is also a good muscle exercise!
MEN AND THE PELVIC FLOOR MUSCLES
It's not often mentioned, but men also have pelvic floor muscles. Good pelvic floor muscle fitness is essential for men to maintain good control over their erections and sphincters. For more information and exercises, read the article on the Love Academy . A good trainer for the male PC muscle is the JNaja cock ring. We consider the JNaja equivalent to our Ben-Wa balls. The Aneros anal dildo, pictured below, is also a great training and pleasure tool. The Pure Plugs from Njoy come in various weights and are as attractive as they are functional as exercise tools.
USING YOUR SEXUAL POTENTIAL…
Get inspired and learn more about your body and your fantastic sexual possibilities! If you'd like to delve deeper into this topic, we recommend the following books.
BOOKS TO LOVE!
"The Blossoming of the Sensual Woman" by Saida Desilets: incredibly empowering; this book will make you so happy to be a woman! What a wonderful body we have, and there's so much to enjoy if you pay attention to it… Be inspired by Saida Desilets. It also includes lots of information about how our bodies work, what they serve, and how to use them effectively. It also includes helpful exercises for the tantra (yoni) egg. Read more about that at the Love Academy .
A must read for every man is 'The Sexual Secrets of Man' By Mantak Chia. Here you can read all about the anatomy of the body; what's beneficial for your sexuality and how you can make it work for you.
SAIDA DESILETS AT MAIL & FEMALE ABOUT TANTRA EGG EXERCISES
Saida Deslilets occasionally visits the Netherlands, where she gives lectures at Mail & Female, among other events, and we collaborate on organizing workshops. You can read about them in our newsletter and on our website.
