Your pelvic floor muscles are your love muscles

Doing nothing is not an option; the PC muscles You need to keep practicing your pelvic floor. But you're shortchanging yourself if you only see it for health reasons. It's also about a satisfying and autonomous sex life!

How did it go again: your pelvic floor muscles relax as you get older (after all, it is a muscle and muscles relax).
You don't want to end up with panty liners, so something needs to be done! Okay.
But your PC muscles are also your love muscles… This bundle of muscles encloses your most important energy center. Your love center, your sex center. The essence of your arousal and orgasmic capacity.
This is the life source from which your need for (self)love and (self)sex originates. And this is also a place where we (especially women) lack sufficient contact and connection. In the worst-case scenario, the area becomes tense or weakened, and there's no understanding, let alone love. Go for more energy & better sex!

Awareness

Being aware of your love center, your daily attention, and "communicating" with your yoni will prove to be of great importance to your life energy. A healthy pelvic floor ensures good blood circulation and strengthens the vaginal walls. This helps your vagina maintain its elasticity and keeps the love juices flowing. (Yes, even after menopause.)

What do Ben-Wa balls, the Yoni egg, Kegels, Smart Balls, or whatever you want to call these mysterious little balls do for you? Everyone's heard of them, and one day you'll want to give them a try. Ben-Wa balls are great for helping you do your daily exercises because they remind you to exercise. You also feel your muscles better with the balls inside you.
Paying attention to your erogenous zone with a Yoni egg can have a very healing effect. Saida Desilets has written a wonderful book about this. We recommend every woman read it: The Blossoming of the Sensual Woman.
A vibrator can also have a tremendously positive effect, as an orgasm is a superfood for blood circulation. The wave-like motion of muscle contractions during your orgasm is a perfect workout for your muscles, time and time again.

Desire for sex

The blood flow to your pelvic floor makes you more sensitive. And very important to know: your desire for sex originates there. Your body responds when you tense and relax your muscles. A healthy pelvic floor ensures blood flow to the erogenous zone, which makes it sparkle and tingle like a lovestruck teenager. You become orgasmic; you reach orgasm more easily, and the G-spot opens up to you.
It's a wonderful feeling to experience sexual arousal coming from within yourself. That you can direct your sexuality through a positive connection with your yoni.
How many women struggle with a lack of sex drive? It's no wonder when you consider that your pelvic floor can feel flabby and lethargic.
Communicate with your yoni, work on your love muscles, and become a happier person with positive feelings about your body and desires!

Pelvic floor muscles in men

Men also have PC muscles. Good pelvic floor muscle condition is important for men to have good control over their erections and ejaculation. It can help them overcome impotence problems. It will certainly help them prevent premature ejaculation, as this almost never has a medical cause.
A must-read for men to gain more insight into the functioning of the body and sexuality is the book Sexual secrets of men by Mantak Chia.

Ready to get started?

Click here for the exercises!