The magic of the yoni egg
The yoni egg works wonders for the vagina and sexuality. It's an egg-shaped gemstone or crystal that you insert into the vagina. Other options include rose quartz eggs and jade eggs. Yoni means "sacred temple" in Sanskrit and symbolizes the vagina, vulva, and uterus.
The yoni egg, or vaginal egg, has its roots in Taoist traditions, which consider sexual energy as life energy. Therefore, exercises with yoni eggs are a fantastic way to cultivate more life energy. Yoni egg exercises also help prevent incontinence by training the PC muscles of the vagina.
Both the wise Eastern thinkers and today's sex enthusiasts say the same thing: you create sexual joy, healthy PC muscles, and more self-confidence in everyday life with the yoni egg.
Positive effects of the yoni egg
Exercising with a yoni egg has many positive effects:
- More awareness of your vagina, sexuality and energy
- Elastic and strong PC muscles
- Learning to contract and relax the PC muscles
- More control over your body and sexuality
- Works against urinary incontinence and relaxation of the PC muscles
- More sensation in the vagina
- More intense orgasms and more pleasure through increased sensitivity
- Improved blood circulation in the pelvic floor area
- Spiritual effects of the specific stone, for example through a jade egg or yoni egg rose quartz
- Sexual energy will flow more, giving you more energy in your everyday life.
How do you use a yoni egg?
With the yoni egg exercises, you take a step towards feeling, becoming aware, and ultimately discovering the yoni mystery. This is done by inserting the yoni egg into your vagina and then performing PC muscle exercises with it. You do this to stimulate the vagina. strengthen PC muscles And enrich your connection with yourself and your yoni! What are you waiting for? In a few steps, we'll explain how to get started with yoni egg exercises, what you can do to enrich your practice, and then... Yes... Your journey with your yoni starts here.
- Choose your product
- Create time & space for yourself
- Doing Yoni Egg Exercises
- To phase out
- Relaxation
1. Choose your yoni egg
First and foremost, it's important to choose a yoni egg that's right for you. The main considerations are the size and the type of gemstone used.
Types of stone
Each stone has a unique property, and you'll choose your yoni egg based on that. A basic guide:
- rock crystal is cleansing
- rose quartz is love
- jade is purification and strength
- jasper is grounding
Jade egg
A jade egg is purifying and powerful. In Taoist traditions, a jade egg is most often used in yoni egg exercises because of its cleansing and harmonizing properties.
Yoni egg rose quartz
Are you looking for a soft and pure yoni egg? Rose quartz radiates softness, love, and purity.
How do you know which type of stone to choose? Choose your stone intuitively! We have a wide selection of eggs in our Webshop . After choosing, read up on the type of stone that helps connect with the egg. Hold the stone in your hand, feel it, and connect with it before you begin.
The size of your egg
For beginners, a medium-sized or large yoni egg is best. A smaller one requires more work, as it's harder to hold in. This also applies to the size of the bead – the heavier, the greater the challenge. What else to pay attention to with a yoni egg read about it in this blog.
Tip: A yoni egg has a hole drilled vertically or horizontally through the egg. Thread a piece of string through the hole and tie a secure knot. If you like, make something beautiful and hang a bead or small stone on the other end of the string.
2. Create time & space for yourself
Before you begin practicing with a yoni egg, make sure you're in a quiet, comfortable place where you won't be disturbed. So, put your phone on silent and do the preparations so you can relax. This will make your exercises not only more successful but also more enjoyable.
It also helps if you don't practice 'dry'. You can arouse yourself by massaging yourself and stimulating your clitoris. You can also use a nice oil or fine lubricant use with your yoni egg exercises.
3. Start with the yoni exercises
Once you're completely relaxed, you can begin your yoni egg exercises. Below, we'll explain three wonderful exercises that are suitable for both beginners and advanced practitioners.
Exercise #1
Lying on your back, warm the yoni egg between your hands. Then, very slowly, insert the egg into your vagina. Breathe deeply and push it in slowly with each inhalation. Take your time, and once the egg is inside, take a moment to breathe into your vagina and feel its effects inside you. Then, move your pelvis up and down, allowing the egg to rise and fall. As you continue to breathe, feel the egg rising and falling with the rhythm of your movements.
Exercise #2
Hold the string and try to pull your vaginal egg in with your PC muscles, as if you were sucking it in! Relax and push the egg out again with a light push. Do this all while breathing. Pull the egg in on your exhale and release and relax your pelvic floor and vaginal muscles on your inhale. Repeat this several times until you're completely in tune with your exercise and breathing. Pulling the string taut helps you feel where the yoni egg is.
Exercise #3
Standing yoni egg exercises are also possible, but they're more advanced. Feel the egg inside your vagina and keep breathing. Stand with your legs hip-width apart, your knees soft and slightly bent. The wider your legs, the harder your vaginal muscles have to work.
Slowly move your hips back and forth, breathing deeply and deeply. You can also move your hips in circles. Don't be afraid to get creative. Experiment by moving your legs wider or closer together and letting your hips dance.
6. Tapering off your exercises
Continue for as long or as short a time as feels good, but for the first time, no longer than 10 minutes. When you're ready, take a moment and slowly pull the yoni egg out on your exhalation while relaxing your PC muscles. Once the egg is out, lie down comfortably and relax your entire pelvis and vagina.
7. Relaxation after yoni egg exercises
The goal of yoni egg exercises is to build muscle elasticity. You want a strong vagina without tension, so always balance between flexion and relaxation. Therefore, you should never hold the egg in for too long, as this will constantly strain your PC muscles. If you start with 10 minutes at a time, you can build up to a maximum of 30 minutes. Relaxation is just as important in this exercise as contracting your vaginal muscles. Take your time; you've earned it! And then... enjoy the feeling!
Observe how it affects you. Do you feel different than before the exercise? Is it warm or pulsating, for example? Enjoy being connected to your yoni. In our daily lives, most of us are completely disconnected from our yoni, yet it is the source of our power and an excellent compass for making choices and following our intuition. Therefore, these exercises can help you connect more with your yoni and become more aware of its power, by literally training your muscles and strengthening it with the magical yoni egg.
Yoni massage and vagina de-armouring
The vagina and pelvic floor can store tension and trauma. Pain during sex or even feeling nothing at all can be the result. If you experience this, we always recommend seeking expert help. But working with a yoni egg can also help get the energy flowing again.
Just like a stiff neck muscle, you can physically store tension in your PC muscles, causing knots and numbness in your vagina. Massage, such as a yoni massage, can help you relieve and resolve this with love, patience, and even pleasure. Read all about it here. the yoni massage .
Yoni egg exercises are a fantastic way to work on your sexuality in a positive way. By moving the egg back and forth with your PC muscles, you give your vagina an internal massage and can release blockages, pain, shame, and trauma. Always breathe deeply and relax between exercises. It's normal for sensations to arise; allow them to flow freely.
Taoism teaches us that our entire body is connected by meridians and pressure points, so we work not only on our vagina, PC muscles and sexuality, but also our organs and overall well-being.
How do you care for your yoni egg?
For hygiene, it's important to thoroughly clean the egg with soap before and after each exercise, rinse it, and briefly soak it in hot water. But never boil your yoni egg! This can cause the egg to break or crack. Also, always check that the stone is intact and free of any holes or cracks that could harm your vagina.
You don't need to soak it for hours in vinegar or something similar; a good wash is enough. Use a toy cleaner if necessary. Also, use a new string each time. This can be silk, cotton, or unscented dental floss.
When should you not use the yoni egg?
Do not use the egg during menstruation. There is a risk of infection and/or additional discomfort because the vagina and cervix are extra sensitive. It's also best to give your vagina a rest if you suffer from candida or vaginal discomfort. It's also not recommended to do exercises with a yoni egg during pregnancy.
Troubleshooting: If it feels too intense, too hard, or too much effort, stop! Remove the egg, relax, and try again in a few days. It's completely normal to feel all sorts of things. It's moving and sensing a part of yourself in a completely new way, so be patient and gentle with yourself. It's better to practice shorter and more frequently to avoid discomfort. Remember: it's about feeling and connecting with yourself, not exercise. Relaxation is just as important as tension.
Finally, we believe the yoni egg is a fantastic way to better understand your sexuality and vagina, strengthen your PC muscles, and enhance sexual pleasure. Discover it for yourself. We hope you enjoy your journey of discovery with the yoni egg.
Leave a comment