9 Great Tantra Tips for Beginners
Tantra: an intense, spiritual, raw, intelligent, deeply transcending orgasmic love game in connection and pleasure that will launch you into seventh heaven and beyond... Who wouldn't want that?
Through sex, we can explore and experience these heights and depths. One way is through various tantra techniques, and who says tantra sex has to be difficult? Let's start with some simple tantra exercises, so we can play with these rich and ancient traditions today to celebrate our desires and lusts. So read on and discover our tantra tips for beginners!
What is tantra?
Tantra, what exactly is it? Tantra is a mystical tradition over 5,000 years old with roots in ancient India. 'Tan' means 'expansion' and 'tra' means 'liberation' in Sanskrit. This tradition and tantra meaning are about exploring the mysteries, love, and depth of life as a whole. Sexuality is also part of this, because sex is, after all, our origin!
What else is tantra? Tantra sex is about all aspects of welcoming yourself and finding depth. Sexuality serves as a gateway to spirituality, where your ego-self momentarily disappears and you merge with the bigger picture. Perhaps you've ever experienced truly wonderful sex, completely forgetting yourself, as if your boundaries had vanished and you were in total freedom and ecstasy? It seems paradoxical, but by being very consciously present with yourself and your partner, you can embrace these experiences through simple tantra exercises.
Tantric sex: sexual energy as fuel for life
In tantra, sexuality isn't seen as something inappropriate or shameful, but rather as a tremendous source of strength. Sexual energy is seen in tantra philosophy as life force. This is your vital energy, which you want to flow freely through your body and mind. With tantric sex, you can fully enjoy your unique zest for life!
Tantra teaches us to transform the negative emotions we experience from centuries of suppression of sexuality, particularly among women, both in our society and on a personal level, stemming from childhood or family trauma, into something positive. This is achieved by accepting yourself as a sexual being and celebrating it!
Tantra as an expansion of consciousness
Tantra isn't just about sex. It's a wonderful tool for deepening relationships, sex, intuition, and spirituality. Orgasm isn't the goal. With this form of sex, we don't rush directly toward pleasure, but rather open ourselves up to feel what's there and embrace what we truly want. This allows us to better sense our desires and experience deep intimacy and pleasure.
If you're familiar with yoga and/or meditation, you'll already recognize the focus, the stillness, and how even the smallest movement and breath can have such a profound impact on your sensations and experience. Imagine the focus you evoke through meditation. What could this focus do for your lovemaking? Imagine how conscious and intense every touch, caress, sensation in your body, and the connection with your partner can be. This makes lovemaking with tantra a completely different, intense experience and a way to connect more deeply.
Tantra is not about sex or the path to orgasm, but about the fully orgasmic, rich experience you share with your partner or yourself.
Tantra for Beginners in 9 Steps
Want to start practicing tantra? We'll give you a tantra beginners guide in 9 steps:
- Open attitude
- Schedule a weekly session
- Creating atmosphere - Set the mood
- Prepare your body
- Shake it off!
- Meditating together
- Look into each other's eyes
- Tell each other what you like about each other
- Share your desires with each other
Below you can read how you can get started with tantric sex using these steps!
1. The basis of tantra: an open attitude
You don't have to be a tantra expert and reach spiritual heights right away. What matters most about tantric sex is having an open mind and being willing to try something new! Let go of all the expectations and ideas you've acquired to truly be in the moment and enjoy discovering something new together with your partner. Laughter is also welcome on this journey of discovery. An open mind and presence are really all you need.
2. Schedule a weekly tantra session
It might not sound romantic, but schedule a fixed evening each week (or month) for a tantra session together, and set aside at least three hours. How often do we all want to do things, only to be put off by busy schedules or seemingly more important things? As a result, it ultimately doesn't happen.
Scheduling is a great idea, because it allows you to make time for what's important to you. This not only ensures it will actually happen, but also allows you to anticipate the evening and look forward to the exciting and playful evening ahead! You can even send your partner a nice message to get into the tantric spirit together.
3. Create atmosphere and set the mood for tantric sex
The wonderful evening has arrived! Before you begin your tantra exercises, it's important to create a warm atmosphere in the room where you're together. Make sure the room is nice and warm so you won't get cold without clothes. Light candles and some warm incense, and perhaps provide silk blankets and pillows for cozy comfort. Some nice props, such as a of course, feathers are also welcome!
Music also plays a crucial role in the atmosphere. It can greatly enhance the mood, but it can also influence it. If you choose music for tantra, make sure you have the right music. Also, have a playlist of at least three hours long so you don't have to change the music in between. It's also nice to surprise your partner when they come home and you've already created a pleasant atmosphere. This way, you make your partner feel special!
4. Prepare your body
Take a warm shower or run a bath filled with essential oils and stimulating herbs to help you both relax completely. Give your body and mind time to unwind before you begin tantric lovemaking. After the bath, you'll be fresh and relaxed. Then, you can massage each other with a delightfully scented massage oil that arouses lust, such as rosemary and clove.
5. Shake it off!
After emerging from the water feeling completely rosy, it's time to wake up your body with some energetic shaking! Shake your whole body and wiggle it in all directions to loosen up all your muscles and thoughts! Standing face-to-face and looking at each other is also very conducive to a good laugh! Don't be afraid to make noise, as your vocal cords and throat love to vibrate along. Again: don't take tantric sex too seriously.
6. Tantra exercise: meditating together
Sit facing each other in a comfortable position on pillows, on the floor, or on the bed. Sit directly across from each other with your eyes closed and meditate. Focus on your breathing, how it flows from your nose through your body and fills your belly, and then exhale gently. Lengthen and deepen your breath, allowing your inhalations and exhalations to become longer and calmer. Perhaps you can even find a breathing rhythm together. This practice will help you better perceive the subtle sensations of your body, each other's energy, and breathing. This will make you more present, deepening and intensifying your tantric lovemaking, allowing you to feel and enjoy each other even more.
7. Look into each other's eyes
Open your eyes and look at your loved one. Don't say anything, just look at each other for at least five minutes! It might seem strange at first, or you might both burst out laughing. It doesn't matter. Experience it and keep looking at each other.
8. Tell each other what you like about each other
Now tell them what you find beautiful about your loved one. What you love about your partner and what attracts you. This could be physical, like beautiful, strong hands or a disarming smile, but also a personality trait or habit. Take turns doing this and try not to react when you receive; just listen to the person sitting opposite you, hear them, and simply say, "Thank you." Being able to receive things openly is also part of tantric sex.
9. Share your desires with each other
Now tell your partner what your desires are. What you'd like to do, what you're into, what you enjoy and are curious about. This doesn't necessarily have to be about tantra or sex, but primarily about what's in your heart and what your deepest desires are at this moment in your life and in your relationship. The point is to create openness and connection, so that your energy flows and there's connection. Then the sexual energy will naturally follow! Perhaps your desires will be very similar, or your partner might surprise you with something previously unknown!
Tantra and an open attitude
From the openness you've created with the tantra exercises above, you'll move on to lovemaking. Share your sexual desires, what you enjoy, want to explore, or are curious about. You can also try new and different techniques together. You can't go wrong; it's an erotic playground! For example, explore... ways to give a blowjob or the question how to give oral sex .
The most important thing? An open mind and letting go of expectations, so you can immerse yourself in the pleasure of this sexual journey! And above all: don't give up after the first try! Just try a few more times, because... practice makes perfect, even in tantra!
What is Tantra
Tantra is a tradition or spiritual movement over 5,000 years old, rooted in ancient India. 'Tan' means 'expansion' and 'tra' means 'liberation' in Sanskrit. The exploration of the mysteries, love, and depth of life is central to this practice. Sexuality is also part of this, as a gateway to spirituality, where your ego-self temporarily disappears and you merge with the greater whole.
What does tantra do to you?
In tantra, sexuality isn't seen as something inappropriate or shameful, but rather as a tremendous source of power. Tantric philosophy views sexual energy as life force. This is your vital force, which you want to flow freely through your body and mind. Tantra rituals teach you to fully enjoy your unique zest for life. You also learn to better sense your desires and experience deep intimacy and pleasure. Furthermore, tantra is a tool for deepening relationships, sex, intuition, and spirituality.
What is tantric love?
A tantric love relationship is a deep connection between two (or more) people. The goal of this relationship is to share what's in your heart and what your deepest desires are at this moment in your life and in your relationship. This creates openness and connection, allowing the shared energy to flow and fostering a deep, spiritual connection.
What is the purpose of tantra?
According to tantra philosophy, everything you seek can be found within yourself. Tantra teaches you to turn inward and discover what lives in your heart and what your deepest desires are at this moment in your life and in your relationship.
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